Cupping therapy has become a widely popular modality for treating various musculoskeletal injuries, but what exactly is happening when we use cupping as a form of therapy? First, there is currently a lack of research on the efficacy of cupping therapy and how it relates to pain and dysfunction. This is likely due to the … Read more
Our hip joints play a crucial role in generating power and stability throughout the golf swing. However, the repetitive motion of the golf swing can also make golfers more susceptible to developing hip injuries. Golfers often face hip-related injuries due to the constant rotational stress that is being place on the hip joints with each … Read more
Often, our modern lifestyles typically involve prolonged sitting and repetitive movements that can lead to discomfort and tension, especially in the upper and middle back. Upper back and middle back tension are often a consequence of a lack of thoracic spine mobility, although other factors like muscle tension may also be evident as well. Our … Read more
“The three pillars of health are diet, exercise, and sleep. When one aspect is ignored, the other two suffer as well.” This is a quote I read from a research article that I often tell patients in order to put things into perspective when it comes to our health. But it also can be equally … Read more
Low back pain is the most common injury that golfers experience and there are various causative factors that play a role in the development of low back pain. The lumbar spine is one of the primary stabilizers of the golf swing and is responsible for flexing, extending, rotating, and side bending at different points of … Read more
One of our core principles that we believe in at Premier Sports Chiropractic and Recovery is that exercise and movement are vital in the recovery process from injury. “Movement is medicine” is a phrase that gets used a lot and in reality is a catchy saying. But, is it true? How can we use movement … Read more
Low back pain is one of the most common musculoskeletal injuries that affects the everyday person. Low back pain can be caused by a multitude of different factors such as prolonged sitting, work ergonomics, exercise, lifting heavy objects, or simple movements like picking up your kids. There are a couple of key variables that we … Read more
Hours
Monday: 8 am - 6 pm
Tuesday: 8 am - 6 pm
Wednesday: 8 am - 6pm
Thursday: 8 am - 6 pm
Friday: 8 am - 4:30 pm
Saturday: 8 am - 2 pm
Sunday: Closed